Release, Relax, Unwind
BRING RELIEF TO YOUR BACK PAIN EFFECTIVELY
DIAGNOSTICS AND THERAPY
(cervical, thoracic, lumbar and sacral spine)
INDIVIDUAL THERAPEUTIC EXERCISES
CURE YOUR SPINE
RELIEF WITHIN A REACH OF A HAND
If you suffer from a chronic or acute pain in the spine, in the lumbar-sacral area, neck, chest section, local or radiating to the arms, arms, legs, feet, then using the professional therapy conducted in KregoslupBezBolu.pl you will take advantage of::
treatment that will let you to alleviate / eliminate pain along with its cause and return to normal functioning at work and at home.
CAUSE RELATED TREATMENT - A multitude of causes behind back pain entails that effective treatment must affect the specific cause of pain. There is no universal therapy, nor universal exercises for spinal pain. In-depth early diagnosis in KregoslupBezBolu.pl results in 90% of patients receiving pain-related treatment, as confirmed by research in the US and other world therapies.
MAXIMUM POSSIBLE, SHORT TIME REDUCTION/ELIMINATION OF PAIN AND RECOVERY - 70% of patients achieve reduction / elimination of pain within 1-3 visits.
A CHANCE TO GET RID OF BACK PAIN AND TO AVOID SPINE SURGERY - clinical practice shows that up to 50% of people qualified for spinal surgery have a chance for permanent reduction of back pain and elimination of its cause by undergoing the therapy used in KregoslupBezBolu.pl
PROFESSIONALISM AND SAFETY - the therapy is carried out by licenced Physical Therapists specializing in the treatment of back pain and is based on many years of clinical experience, medical research and corresponds to the recommendations of European guidelines for prevention and treatment of low back pain issued by European Commission COST B13 Management Committee published in the European Spine Journal · April 2006
RELATIVELY LOW, COMPERING TO OTHER THERAPIES, COST OF TREATMENT
making an appointment does not require referral from a general practitioner or orthopedist
if you posses a diagnostic imaging (x-ray, MRI) bring them with you, however, it is not necessary to perform imaging before the first appointment - during the visit the therapist will inform you if there is a need to do it - the preliminary examination often shows that there is no basis for suspicion of a serious pathology (which would be an indication for in-depth diagnostic tests)
the effectiveness of the therapy used reduces the number of visits needed to reduce / eliminate pain
What makes our treatment effective?
Mirosław Walusiak P.T.
Certified Therapist of the McKenzie Institute International
tel. 730 093 420
tel. 22 354 69 95
DIAGNOSTICS AND THERAPY
The EFFECTIVENES of treatment provided by KregoslupBezBolu.pl relies on scientifically proven methods backed by years of research, evidence and clinical practice. It reflectcs biomechanics of spine and embraces :
1) Assesment - a precise examination and evaluation of symptoms including localization, type of pain, its variability and possible accompanying symptoms (tingling, numbness, etc.). The assessment also identifies non-mechanical pain or contra indications to therapy where immediate referral onwards is necessary.
2) Treatment - each syndrome is addressed according to its unique nature, with specific procedures. Using the information from the assessment, the clinician will lead you through specific exercises. If your problem has a more difficult mechanical presentation, the clinician may need to add hands-on techniques until you can self-manage. The aim of using the mechanical treatment is to reduce the pain by acting on it’s source and to be as effective as possible in the least number of sessions. Rapid improvements occur in 50-70% of cases. Finally you will be prescribed dedicated, precise homework exercises aimed to completely eliminate the pain as well as you will be given an advice regarding postures to adopt and postures to temporarily avoid.
3) Prevention - you will be given a dedicated, specific exercise set to reduce the likelihood of recurrences (lack of proper therapy results in a very high likelihood of recurrence as this affects 90-95% of the non-properly treated, of which approximately 75% occur within the first year after relief). You will also learn how to rapidly deal with symptoms if they recur, putting you in control of your treatment safely and effectively.
THE VISIT MAY BE BOOKED DIRECTLY AS THERE IS NO INITIAL REQUIREMENT OF PHYSICIAN OR ORTHOPEDIC REFERRALS
X-RAY IMAGE POSSESSION IS NOT REQUIRED UNLESS YOU ARE INSTRUCTED TO OBTAIN ONE DURING THE VISIT
Do you know that...
Back pain is a pain felt in the back. The anatomic classification of back pain follows the segments of the spine:
neck pain (cervical),
middle back pain (thoracic),
lower back pain (lumbar)
coccydynia (tailbone or sacral pain)
Back pain has several causes, yet, approximately 98 percent of back pain patients are diagnosed with nonspecific back pain in which no serious non-mechanical pathology is identified.
The pain may radiate into the arms and hands as well as the legs or feet, and may include paresthesia (tingling with no apparent cause), weakness or numbness in the legs and arms.
Back pain is common with about nine out of ten adults experiencing it at some point in their life, and five out of ten working adults having it every year. The most affected age is between 20-55 years old, but it affects as well those between 2 and 100.
People with back pain lasting for 3 months or more are at risk of physical, psychological and social dysfunctions.
WHEN YOU ARE LOOKING FOR OTHER METHODS FOR BACK PAIN
+/- Massage may give short-term pain relief, but not functional improvement for those with acute lower back pain. Massage may give short-term pain relief and functional improvement for those with long-term (chronic) and sub-acute lower pack pain, but this benefit does not appear to be sustained after 6 months of treatment. Yet, there does not appear to be any serious adverse effects associated with massage
+/- Medications in chronic back pain is controversial. The short term use of muscle relaxants is effective in the relief of acute back pain. Opioids have not always been shown to be better than placebo for chronic back pain when the risks and benefits are considered. Non-steroidal anti-inflammatory drugs (NSAIDs/NSAIAs) have been shown to be more effective than placebo, and are usually more effective than paracetamol (acetaminophen).
+/- Heat therapy. Some patients find that moist heat works best (e.g. a hot shower or whirlpool) or continuous low intensity heat (e.g. a heat wrap that stays warm for 4 to 6 hours). However using warm baths can be very risky because the bent position in the bath tube combined with the relaxing effect of heat can lead to exacerbation of symptoms and even transition to an acute phase pain
MECHANICAL DIAGNOSIS AND THERAPY OF BACK PAIN
LUMBAR, SACRAL, THORACIC, NECK PAIN
LOCAL AND RADIATING
Weronika, bank officer
I work in a bank. My back ached for five years, but for the last two months because of the pain I did not sleep through the night, and at work I could not sit for long. I tried to cope with various methods, of course, including a visit to the doctor. The doctor recommended a physical therapy and I ordered a home visit at KregoslupBezBolu.pl which lasted just over an hour. I admit that the biggest surprise for me was that the next night I slept completely for the first time in two months, and at work I could sit without pain!
In my work, the most important are the efficient hands, and in the meantime, without any apparent reason, my fingers began to get numb and my shoulder hurt. Massages, warming up and pressure on painful points caused pain and numbness to pass, but then they always came back. Using professional help in KregoslupBezBolu.pl during an hour visit I received information about the cause of my pain - it turned out that the source was the cervical spine - the motions were able to intensify or alleviate pain and numbness. After therapy, I received one home exercise that I did every day for four weeks. Pain and tingling subsided completely.
I have my own business, a store in which there is a some lifting and putting heavy parcels. When after lifting the pack I could not fully straighten because of the pain in the back and I felt numbness in my leg, I went to the doctor right away. I got pain injections and a rest recommendation, but that's impossible when you run a business. After two weeks of my life with pain, I came to the P.T. in KregoslupBezBolu.pl. Starting the exercise, I was afraid that the pain could only increase. It was hard to believe, but after one therapy session I got up and walked without pain!
BOOK ON-LINE OR CALL NOW!
+48 730 093 420
mobile: 730 093 420
phone: 22 354 69 95
ul. Pokorna 2, entry from Inflancka 4 (at MDT Medical)
ul. Umińskiego 6 (at BELLDERMA Lekarze SpecjaliściWarszawa-Praga Płd.
Home therapy visits
tel. 730 093 420
tel. 22 354 69 95